The study says that meditation is a nonpharmacological way of managing insomnia and that prenatal hatha yoga may help. Meditation may also help.Ī 2015 study in the journal Obstetric Medicine concludes that meditation may help insomnia in pregnancy. People can try progressive relaxation, which involves slowly and steadily relaxing each muscle in the body one at a time, beginning with the toes. Relaxation exercises can help calm an anxious mind. Share on Pinterest Meditation can help with insomnia in pregnancy. People with RLS may be deficient in iron and folic acid, so if RLS keeps a person awake at night, they should ask their doctor to test them for nutritional deficiencies. However, a 2016 Cochrane review emphasizes that more research is necessary to confirm this possible effect. Supplements of the naturally occurring hormone melatonin may also help.Ī limited body of research suggests melatonin may also support healthy brain development in a baby. Herbal and dietary supplements may help with sleep, however.
People who are pregnant should not use dietary supplements without first talking to a doctor. Other habits to promote sleep include having a massage to reduce stress or taking a warm bath before bed. Limit fluids in the hours before bedtime.Limit caffeine before bed, or eliminate it throughout the day.Get up if you cannot sleep after 15 to 30 minutes.Do not use screens in bed, such as phones or television.Make the bed as comfortable and inviting as possible.Wake and go to bed at the same time each day.Only sleep in the bed and not anywhere else.Good sleep hygiene signals the brain to wind down and begin sleeping. Sleep hygiene refers to habits that make it easier to fall asleep. This restriction may feel frustrating, but some natural remedies can safely treat insomnia: 1. According to early studies, use of sleeping pills during pregnancy requires caution.
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